Back to Health – Matwork & Apparatus Classes
These specialist classes are for anyone recovering from an operation, illness, injury or those with physical limitations, temporary or permanent.
The class focus is on core strengthening, stretching and giving people the confidence to move more freely without fear. It is often anxiety caused by the trauma of an accident, injury or chronic pain, that can hinder someone’s progress. Each person in these classes will work at a pace to suit them, utilising different pieces of equipment to assist them in their progress under the teacher’s guidance. During your initial private 1:1 session we can discuss whether Matwork or the Apparatus class is going to be best suited to your needs.
The Matwork classes are limited to no more than 8 people, and Apparatus classes hold a maximum of 5 people so that the teacher can ensure everyone is working safely and correctly.